Have you made a new year’s resolution? If so, you have had probably decided that you want to lose weight. Your resolution may have been to be fitter and healthier. Losing weight and being fit requires an exercise routine. You may need to go to the gym. The problem is people don’t have time. After a busy day’s work, they come home tired. They want to spend time with their family and not get dressed up to go to the gym.
This why gyms see many new customers at the beginning of the year. As the months go by, many customers slip away. The best way to prevent this problem and keep your new year’s resolution to is to get a swimming pool at home. Yes, a swimming pool is more expensive than a gym membership. But this is a one-time investment, one worth making. It allows you and your entire family to keep their new year’s resolution. It also offers many other benefits.
Let’s see how a swimming pool can help you achieve your new year’s resolution.
Swim laps to be fit and lose weight
Swimming is one of the exercises that involve most of the muscles in the body. You can lose anywhere from 150 to 280 calories by swimming for half an hour (depends on the speed and your weight). Swimming helps you lose weight. If you are into swimming, then you will know that swimming helps you remain fit and healthy. So get into the pool every morning and swim a few laps. It is the best way to be healthy. You don’t need to dress and go to the gym. The pool is in your backyard and you can swim any time of the day. The only thing to take care of is not to swim on a full tummy.
Swimming workouts instead of Yoga and exercise
You need to go to a gym or a Yoga class for workouts. If you want to lose weight, the best way to do it is in the water. There are different exercises you can do in the pool. Dolphin kicks, walking in water, water arm lifts, back wall glide, leg kicks, and jumping jacks are exercises you can do in the pool. This helps you get the benefit of a complete workout. Remember you will lose more calories in water than outside. You get all the benefits of a full gym workout by exercising in your backyard, in the pool.
Water aerobics is becoming popular since it is a safe way to workout. Conventional workouts can put pressure on your knees and heart. Aerobics in water is a great way to exercise. One more way of getting a good workout in the pool is by getting a swim jet installed. The swim jet will offer resistance when you swim. This resistance will help you in your efforts to lose weight. It is a simple and relatively inexpensive way to be fit.
Using bungee straps is another great exercise idea for the pool. This costs lesser than a swim jet. You can attach the straps as a belt or to your ankles. You then attach the other end to a fixed object at the pool entrance. Now when you try to swim, the strap will pull you back. You need to resist the strap to swim. This is a great exercise that helps you lose weight and be fit.
Swimming helps you be healthy
If your new year’s resolution is to be healthy, then the pool helps you achieve it. Check out all the benefits of swimming in a pool:
- It helps improve strength. Most importantly, it improves flexibility. This makes your muscles and joints stronger. This will help you as you age.
- Losing weight is not above losing belly fat. You need to improve your physique and increase muscle tone. All this is achieved by helping you lose the flab and look trim. Since swimming exercises all the muscle groups, it is the best way to be trim.
- Swimming is cardio that is low-impact. It does not harm your heart but improves its functioning. Regularly swimming strengthens your heart.
- The risks of diseases like heart disease, diabetes, stroke, and high blood pressure are reduced when you swim regularly.
- If you are an athlete, then swimming helps you build endurance. This is very helpful when you take up sports activities or participate in competitions.
Spending time with the family
If you are busy with work always and have not been able to give time to the family, then a pool can be helpful. If your new year’s resolution was to spend quality time with your family, then the pool allows you to do that. Your entire family can spend time together in the evenings or on weekends. You can swim together or just laze around near the pool deck. This is a good way to give time for your family and strengthen bonds.
You can relax and sleep well
Today’s world is extremely competitive. Stress can be a killer. You experience stress at work and stress in traffic. You would be want to de-stress at home. Spending time in the swimming pool helps you do that. You don’t even need to swim. Just float in the pool and relax watching the sky. You are in the comfort of your home and relaxing. This is a great way to beat stress. If you prefer a quick swim, then you can release pent-up tensions in the pool. This will tire you and you can expect to get a good night’s sleep. This will leave you refreshed and be ready to take on the challenges of the next day.
Getting a pool helps you be healthy, fit, and gives you the opportunity to spend quality time with your loved ones. So, don’t waste time get in touch with a pool contractor today and start planning for a pool in your home. Your pool can help you achieve your new year’s resolution.
